Kurzbeschreibung:

Discover Qigong and Tai Chi and their health benefits!
Two manuscripts in one audiobook:

Qigong: An Essential Beginner s Guide to Developing Your Chi and Cultivating Healing Energy
Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners

With our stressful pace of life and the plethora of illnesses, it s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
In this audiobook, youll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits.
In part one of this audiobook, you will:

Learn why you should practice Qigong every day
Discover the three important components of Qigong
Uncover the three key areas of the body that need to be intentionally corrected
Learn the 12 important Qigong exercises
Find an entire chapter on the Qigong diet
See examples of general and benefit-specific Qigong daily routines

In part two of this audiobook, you will:

Learn about the rich art and history behind Tai Chi
Uncover the philosophy and benefits of Tai Chi
Discover several different Tai Chi styles and who introduced these styles to the world
Find out the differences between Tai Chi and Qigong
Realize the importance of meditation and breathing in Tai Chi
Learn the various movements and stances used in Tai Chi
Discover the 24-move Tai Chi sequence
Explore strategies and tips to help you during combat

Click on the "buy now button to get this audiobook and start cultivating healing energy!